The Holistic
Nutritionist
My Story
I've spent most of my life in search of solutions to different health issues.
The simple truth is, eating real food is the key to maintaining a healthy Body. Which largely starts by making Meals at home. I love helping people understand that eating good, healthy, and nutritious food can and does taste Great! The path I am on...has largely been due to various health issues. Cystic Acne, Anxiety, Mild Depression, and Auto-immune (Gut) issues. Dermatologist did not help, and I took everything they prescribed at the time, they even said it was not diet related! Well based on years of study and research to fix my situation, I am of the Firm belief that the thoughts we think and...the Food we put in our bodies is either our medicine or our poison.
There is no substitute for eating right. This vessel we walk around in is meant to be a healthy Temple. Unfortunately, many of us abuse our minds, and bodies and end up paying a dear price. My commitment is to Empower the people I work with to know a healthy lifestyle is doable, and even enjoyable!
How my service works
Your first Consultation is free. I require that you Log what you eat for Breakfast, Lunch, and Dinner which is to include All Snacks. I would like to get that along with what time you go to Bed each night, and how much Water you Drink for 7 days straight. BE HONEST! This is for the Life you Want!! After that I review your information and talk with you on the plan I can put in place for you and then we go to work.
Holistic Nutritionist
I specialize in putting together specific plans for each individual based on whatever your goals are to make your lifestyle changes practical and fun. You can do it, and I am here to help!
Meal Preparation
I have STRUGGLED...mightily in this area. More than likely because of that battle, this is a large part of the reason why this is my particular point of focus. Eating right does not have to be long and difficult, nor does the food need to taste like cardboard. I have some simple and great tasting recipes to make the transition smoother.