The Holistic
Nutritionist
Your Health
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Weight Management
Is accomplished by eating more good healthy Fats, and cutting out or down on the various forms of Sugar we are inundated with as it relates to (SAD) Standard American Diet. Sugar addiction is no joke there is hope though, and I can get you past this hurdle, which I have faced myself.
Nutrition Therapy
I implement the "Science of Food Combining" to assist with the vital areas of being healthy: Assimilation, Absorption, Digestion and Elimination. There is no substitute for this...None!
Supermarket Tours
I charge 30 per hr. for Supermarket consultations, for helping you to find and select the best and most cost effective foods, herbs, and spices to make your dishes POP!! Eating healthy does not have to be expensive! Let me guide you in this process.
Diabetes
"Got Sugar", not anymore. I will help you reverse your Diabetes with simple and delicious recipes that eliminate the sugar craving for good. This will largely be brought on by eating more healthy Fats, to help overcome the sugar cravings. Good Fats are vital to living a healthy life.
Pantry Makeover
Getting rid of the dead and nutrient deficient products in our pantry is a Huge step in the process to living a healthier lifestyle. Remove the junk and the temptation goes away. I specialize is cleaning house :-) to make way for the best foods to take over and lead the pathway to better choices.
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Medical Nutrition Therapy
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Pediatric Nutrition
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Top 10 Healthy Snacks
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1 Brazil Nuts.
Actually we only need 2 of these per day to meet our recommended daily allowance of Magnesium. Great source of Selenium as well.
2 Walnuts
Helps to increase Sperm count. Fights Prostate and Breast cancer. Shaped like the Brain, and is actually -- go figure good for the Brain! Good for Heart health, weight loss, and lowers cholesterol levels.
3 Hummus and Pickles.
Great source of Protein (Hummus), especially if you are looking to cut o down on Meat consumption. Pickles are a Excellent Probiotic, which we all need to aid with proper Digestion.
4 Sunflower Seeds (Sprouted).
Great for helping to strengthen Hair, Skin, and Nails. High in Zinc. Excellent source of Magnesium, also contains selenium, manganese, and Vitamins B1, B6, and E. This is a "Good Fat" food and a good source of Protein.
5 Dates.
Great for Women during (and after) Pregnancy especially around the time of delivery. Aids in weight loss, high in potassium, healing for the nervous system, and helps to reduce the risk of Stroke and other related diseases.
6 Prunes.
Prevents over-eating, excellent for digestion, natural Laxative, and rich in Vitamin A & C. Acquired taste for someone like me, they are definitely worth it though!
7
Sardines.
Helps to maintain strong and healthy Bones, boosts the Immune System, excellent for healthy skin, great source of B-12, and helps to protect against heart disease, birth defects & cancer.
8
(Sprouted) Pumpkin Seeds
Great source of Zinc, and excellent for Men to maintain a Healthy Prostate. Helps to stabilize blood sugar, high in Omega-3's, anti-inflammatory, and a blood builder.
9
70% or greater that is -- and the first ingredient should Cacao (instead of sugar). Great for Brain function, boost Libido, fights Tooth decay, and lowers Blood Pressure.
Dark Chocolate.
10
Kale (Chips).
Rich in antioxidants, high in phytonutrients (disease fighters), boost metabolism, excellent source of plant based Protein. High in Fiber, phosphorous, iron, copper, and vitamin K.
Top 10 workouts to kick off your new exercise regime
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